The next Aligned Strength and Wellness retreat will take place May 4 -10, 2026!

The retreat takes place on the stunning island of São Miguel in the Azores, Portugal. São Miguel is known for its lush greenery, volcanic landscapes, pristine lakes, hot springs, and unique geological features, making it the perfect backdrop for a transformative wellness experience.

Our program combines a variety of wellness activities, including:

• Strength and Conditioning: Tailored fitness classes to build functional strength, improve mobility, and increase endurance.

• Yoga & Meditation: Daily yoga practices and meditation sessions to help you find inner peace, restore balance, and reduce stress.

• Mindfulness Workshops: Sessions focusing on cultivating presence, gratitude, and mental clarity.

• Nature Immersion: Guided hikes and excursions to explore the natural beauty of São Miguel, including volcanic craters, waterfalls, and hot springs.

• Nutritional Guidance: Workshops on nourishing your body with whole foods, plus healthy, delicious meals during your stay.

Our retreat is suitable for all fitness levels! Whether you're a beginner or a seasoned athlete, we offer modifications and variations in our fitness and yoga sessions so that everyone can participate comfortably. The goal is to align your strength and wellness at your own pace.

Yes! Whether you are new to fitness, mobility, yoga, or mindfulness practices, our retreat is designed to accommodate all levels. Our experienced instructors will provide guidance and adjustments to make sure you feel supported throughout your journey.

Each retreat package includes:

• Lodging: Comfortable accommodations for the duration of the retreat.

• Meals: All meals are included, featuring island-fresh, locally sourced ingredients prepared

by private chefs.

• Transportation for all scheduled activities.

• Daily fitness and mobility sessions.

• Nutritional workshops led by private chefs and Joey.

• One-on-one coaching sessions with Joey.

• Guided tours of volcanic hot springs and scenic island vistas.

• Group yoga, strength, and mobility sessions with world class practitioners.

While we’ve got most things covered, here’s what you’ll need to take care of on your own:

• Flights to São Miguel: Travel to the island is not included, but we’ll send you all the info you need to book your flights from Boston, JFK, Lisbon or Porto (all major hubs with easy connections to the Azores).

• Travel Insurance: We recommend getting travel insurance for your peace of mind. It’s always good to be prepared, just in case!

• Personal Spending: Any extra activities or purchases (like souvenirs, extra spa treatments, or additional excursions) are not covered in the retreat package.

• Alcoholic Beverages: While we’ll keep you well-fed with healthy, delicious meals, alcoholic drinks are not included. But feel free to grab a drink at one of the local spots if you’d like to explore the Azorean nightlife!

• Additional Transportation: If you choose to explore on your own or book any optional side trips, transportation costs are not covered. We’ll take care of getting you to the retreat location and back, but any extra transport is up to you.

• Gratuities: Tips for the staff are not included, so if you’d like to show appreciation for our amazing team, feel free to bring a little something extra.

São Miguel is accessible by flight from major European cities, with connecting flights from Lisbon, Porto, and other hubs. There are also direct flights from Boston and JFK if you’re coming from the USA. Once you arrive, transportation to the retreat location will be provided.

We recommend packing the following items:

• Comfortable workout clothing (for yoga, hiking, and fitness classes)

• Hiking shoes for outdoor excursions

• Swimwear (for hot springs or the beach)

• A journal for reflections and mindfulness exercises

• A refillable water bottle

• A light jacket or sweater for cooler evenings

You are welcome to join solo or with a friend! Many participants attend on their own and find it a great opportunity for personal growth and connection. Our group setting creates a supportive community environment, and you’ll have the chance to meet like-minded individuals.

Absolutely! While the retreat offers structured activities, there will also be plenty of downtime for relaxation, personal reflection, and exploring the natural beauty of São Miguel at your own pace. You can enjoy the peaceful surroundings, relax in hot springs, or take a quiet walk through the island’s lush forests.

The weather in São Miguel is mild year-round, with average temperatures ranging from 15°C (59°F) in winter to 25°C (77°F) in summer. Be prepared for some rain, as the Azores can be quite rainy, especially in the winter months, but the island's diverse landscape makes it beautiful in any weather.

We are happy to accommodate dietary preferences and restrictions. Whether you're vegan, gluten-free, or have food allergies, we’ll work with you to ensure your meals are both nourishing and satisfying. Please inform us of any dietary needs when you register for the retreat.

We’ve packed a ton of goodness into this week. Think private bungalow stays, farm-fresh gourmet meals, top-tier wellness experts, stunning island tours, and so much more. All of this, plus the chance to recharge in one of the most beautiful places on Earth—we are proud to offer this experience for only $3,990 (25% deposit due upon enrollment with remaining balance due 60 days prior to the event). It’s an experience designed to refresh, recharge, and inspire you.

To reserve your spot, hit the secure my spot button and complete the registration process. Availability is limited, so we recommend booking early to secure your place. For any questions or assistance with the booking process, feel free to contact us.

We understand that plans can change. Our cancellation policy is as follows:

• Cancellations made 30+ days before the retreat will receive a full refund (minus the original deposit and any processing fees).

• Cancellations made less than 30 days before the retreat are non-refundable, but you may transfer your spot to another person.

• In case of an emergency or unforeseen circumstances, please contact us to discuss possible options.

For any additional questions or inquiries, please feel free to reach out to us via email at [email protected]

We're happy to assist!